7 Free beauty tips and guidelines that can make your face and body care so much easier:
1. To clean facial skin without doing damage, do not scrub. Rather, use a gentle, oil and fragrance free cleanser, preferably one that is pH balanced. For oily skin use a cleanser that contains benzoil peroxide or salicylic acid. Unless your skin is oily, avoid toner as this can dry out the skin.
2. Invest in a magnifying mirror to closely scrutinize your facial skin. It will then be easy to identify enlarged pores on the central parts of the cheeks as well as blackheads in the area of the nose.
3. Emergency treatment for puffy eyes: If you need to eliminate puffy eyes in a hurry, chill two teaspoons in the fridge, then place the hollow sides over closed eyes for a few minutes.
Alternatively, take two chamomile tea bags that have cooled after being steeped in boiling water, and place them over the eyes for a few minutes.
4. Neck Area: While much time and attention is lavished on the face, the neck area needs as much care and consideration. Include the neck area in your skincare routine.
5. To get the day off to a healthy start, make a drink from boiling water and the juice of one lemon. Add some finely chopped ginger for further interest. Apart from being a good source of Vitamin C, this will cleanse the liver and get your metabolism going.
6. Home Made Salt Rub: Feel renewed by making your own salt rub with a mixture of coarse salt and gentle liquid soap. Using a loofah mitt, apply the mixture all over the body in the shower and rinse the suds thoroughly. Pat the body dry and then apply a body cream or oil to leave your body soft and smooth. (Do not use products containing alpha hydroxy acids to avoid irritating the skin)
7. Make foot care a part of your shower routine. Keep a pumice stone in the shower and smooth away any calluses which may start forming, dry skin on the heels or balls of the feet, or rough skin on the edge of the toes. Gentle, regular care will keep unsightly foot problems at bay.
December 08, 2010
December 07, 2010
Beauty and Health Tips
Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.
Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.
The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.
The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.
Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.
Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.
There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.
The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There's an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.
Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.
The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.
The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.
Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.
Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.
There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.
The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There's an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.
Hair Loss - Cause, Prevention and Treatment
The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.
1. The Causes of Hair Loss
a) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.
b) Mineral deficiency
Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.
c) Oxygen deficiency
Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.
d) Side affects of medication taken
Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.
e) Genetic hair loss
Hair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.
2. Food to Avoid
Foods that can cause hair loss and diminish hair growth.
a) Saturated and Trans fat
Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.
b) Foods that contain Aspartame and Monosodium Glutamate
Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.
Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.
c) Smoking
As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.
d) Artificial Color
Artifiicial color contains chemical compounds that take their toll on the body's natural balance.
Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.
e) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article "Hair loss part IV--regrow hair with Chinese herbs".
f) Food Packaging
Polyvinyl chloride is a known carcinogen, and it's often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.
g) Salt
Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells including cells in your scalp in result of losing hair.
3. Hair Loss Prevention and Treatment
I. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:
a) Iron
Iron is involved in the oxygenation of your body's red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.
b) Zinc
It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.
c) Copper
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1. 7 and 3. 5 milligrams. Everything else will cause hair loss.
d) B vitamins
The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.
e) Biotin
Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.
Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
f) Vitamin A
Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.
g) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.
h) CQ-10
Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.
II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth
1. Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.
2. Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body's cells.
3. Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.
4. Essential fatty acid
Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.
6. Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.
7. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.
Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.
III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth
a) Shikakai
Acacia Concinna is a small shrub-like tree that grows in India. It's pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means "fruit for the hair".
b) Grape seed extract
Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.
c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.
d) Saw palmetto
As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.
e) Basil extract
Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.
f) Pumpkin Seed
Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.
g) Buddleja Davidii Extract
Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.
h) Green Tea
Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk to your doctor or dermatologist before taking any herb supplement.
IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth
a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.
b) Ginseng
Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.
c) Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.
d) Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.
e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.
f) Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.
g) Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.
h) Chinese foxblove root
Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.
i) Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.
Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.
V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.
1. Minoxidil
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.
2. Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone into a form that is active in hair follicles.
3. Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person's thinning area with it's supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.
4. Retin-A
Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.
5. Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient's body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.
Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.
1. The Causes of Hair Loss
a) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.
b) Mineral deficiency
Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.
c) Oxygen deficiency
Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.
d) Side affects of medication taken
Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.
e) Genetic hair loss
Hair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.
2. Food to Avoid
Foods that can cause hair loss and diminish hair growth.
a) Saturated and Trans fat
Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.
b) Foods that contain Aspartame and Monosodium Glutamate
Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.
Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.
c) Smoking
As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.
d) Artificial Color
Artifiicial color contains chemical compounds that take their toll on the body's natural balance.
Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.
e) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article "Hair loss part IV--regrow hair with Chinese herbs".
f) Food Packaging
Polyvinyl chloride is a known carcinogen, and it's often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.
g) Salt
Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells including cells in your scalp in result of losing hair.
3. Hair Loss Prevention and Treatment
I. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:
a) Iron
Iron is involved in the oxygenation of your body's red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.
b) Zinc
It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.
c) Copper
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1. 7 and 3. 5 milligrams. Everything else will cause hair loss.
d) B vitamins
The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.
e) Biotin
Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.
Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
f) Vitamin A
Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.
g) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.
h) CQ-10
Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.
II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth
1. Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.
2. Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body's cells.
3. Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.
4. Essential fatty acid
Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.
6. Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.
7. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.
Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.
III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth
a) Shikakai
Acacia Concinna is a small shrub-like tree that grows in India. It's pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means "fruit for the hair".
b) Grape seed extract
Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.
c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.
d) Saw palmetto
As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.
e) Basil extract
Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.
f) Pumpkin Seed
Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.
g) Buddleja Davidii Extract
Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.
h) Green Tea
Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk to your doctor or dermatologist before taking any herb supplement.
IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth
a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.
b) Ginseng
Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.
c) Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.
d) Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.
e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.
f) Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.
g) Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.
h) Chinese foxblove root
Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.
i) Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.
Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.
V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.
1. Minoxidil
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.
2. Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone into a form that is active in hair follicles.
3. Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person's thinning area with it's supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.
4. Retin-A
Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.
5. Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient's body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.
Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.
Hair Loss Causes and Risk Factors-"Must Read "
Hair loss is related to the tendency of hair follicles to stop producing hair growth. Partial or complete loss of hair is called alopecia. Hair loss usually develops gradually and may be patchy or diffuse.
Interesting Facts About Hair And Hair Loss
The Most Common Cause Of Hair LossThe most common cause of hair loss is genetics - inherit the tendency to lose hair from either or both of parents. The medical term for the genetic predisposition for hair loss is "androgenetic alopecia".
In androgenetic alopecia, the genes affect how the hair grows. They trigger a sensitivity to a class of hormones called androgens, including testosterone, which causes hair follicles (which hair grows from) to shrink. Shrinking follicles produce thinner hair and eventually none at all. Thus, androgenetic alopecia is caused by the body's failure to produce new hairs and not by excessive hair loss. Heredity also affects the age at which you begin to lose hair and the developmental speed, pattern and extent of your baldness.
Androgenetic alopecia accounts for more than 95% of hair loss in men. By the age of 35 two-thirds of American men will experience some degree of appreciable hair loss and by the age of 50 approximately 85% of men have significantly thinning hair.
Men generally develop bald spots on the forehead area or on the top of the head. In men, the hairs on the top of the head have a genetic sensitivity to the male hormone testosterone while the hairs on the sides and back of the head do not possess this genetic trait and therefore are not affected. For this reason hairs removed from the sides and the back (donor hair) will maintain their genetic predisposition when transplanted and continue to grow when moved to the top of the head where hair loss has occurred.
For woman, female pattern baldness is the most common type of hair loss. It can begin at puberty, but is most often seen after menopause. Women have an overall thinning of the hair throughout the scalp while the frontal hairline generally remains intact.
Other Hair Loss Causes And Risk Factors
Hair loss is not usually caused by a disease, but is related to aging, heredity, and testosterone. In addition to the common male and female patterns from a combination of these factors, other possible causes of hair loss, especially if in an unusual pattern exists, include:
Interesting Facts About Hair And Hair Loss
- Hair is the fastest growing tissue in the body, second only to bone marrow.
- The average scalp contains about 100,000 hairs.
- Roughly 100 hairs are lost from your head every day.
- Each individual hair survives for an average of 4 - 7 years, during which time it grows about half an inch a month.
- You need to lose about 50% of your hair before hair loss becomes noticeable.
- In the United States, 30 million women experience hereditary hair loss. 70% of women with thinning hair can attribute it to hereditary hair loss.
- Hereditary hair loss or androgenetic alopecia is the most common form of hair loss for men, representing more than 95% of all male cases.
- Androgenetic alopecia affects many more men than women. About two-thirds of men experience some degree of appreciable hair loss by the time they are 35 years old, and about 85% have significantly thinning hair by age 50.
- In the United States, there has not been an elected bald President since the television age began.
The Most Common Cause Of Hair LossThe most common cause of hair loss is genetics - inherit the tendency to lose hair from either or both of parents. The medical term for the genetic predisposition for hair loss is "androgenetic alopecia".
In androgenetic alopecia, the genes affect how the hair grows. They trigger a sensitivity to a class of hormones called androgens, including testosterone, which causes hair follicles (which hair grows from) to shrink. Shrinking follicles produce thinner hair and eventually none at all. Thus, androgenetic alopecia is caused by the body's failure to produce new hairs and not by excessive hair loss. Heredity also affects the age at which you begin to lose hair and the developmental speed, pattern and extent of your baldness.
Androgenetic alopecia accounts for more than 95% of hair loss in men. By the age of 35 two-thirds of American men will experience some degree of appreciable hair loss and by the age of 50 approximately 85% of men have significantly thinning hair.
Men generally develop bald spots on the forehead area or on the top of the head. In men, the hairs on the top of the head have a genetic sensitivity to the male hormone testosterone while the hairs on the sides and back of the head do not possess this genetic trait and therefore are not affected. For this reason hairs removed from the sides and the back (donor hair) will maintain their genetic predisposition when transplanted and continue to grow when moved to the top of the head where hair loss has occurred.
For woman, female pattern baldness is the most common type of hair loss. It can begin at puberty, but is most often seen after menopause. Women have an overall thinning of the hair throughout the scalp while the frontal hairline generally remains intact.
Other Hair Loss Causes And Risk Factors
Hair loss is not usually caused by a disease, but is related to aging, heredity, and testosterone. In addition to the common male and female patterns from a combination of these factors, other possible causes of hair loss, especially if in an unusual pattern exists, include:
- Side effects of medications or medical treatments. Certain drugs used to treat gout, arthritis, depression, heart problems and high blood pressure may cause hair loss in some people. Drugs that can cause hair loss include:
- cholesterol lowering drugs: clofibrate, gemfibrozil
- parkinson medications: levodopa
- ulcer drugs: cimetidine, ranitidine
- anticoagulants: coumarin, heparin
- medications for gout: allopurinol
- antiarthritics: penicillamine, auranofin, indomethacin, naproxen, sulindac, methotrexate
- drugs derived from vitamin-A: isotretinoin, etretinate
- anticonvulsants: trimethadione
- antidepressants: tricyclics, amphetamines
- beta blockers: atenolol, metoprolol, nadolol, propranolol
- antithyroid agents: carbimazole, Iodine, thiocyanate, thiouracil
Delayed shedding from stress. This common form of hair loss happens two to three months after a major body stress. The stressful event induces a higher proportion of hair follicles to enter the resting stage all at the same time. A few months later, all of the now-resting follicles begin to shed their hairs at about the same time. Because the stressful event happened months ago, most people do not connect it with their hair loss. It is a temporary condition, and new hairs begin growing within a few months. Stress can also trigger genetic hair loss. If your already losing hair stress will cause you to lose hair even faster.
Inadequate protein in diet. Some people who go on crash diets that are low in protein, or have severely abnormal eating habits, may develop protein malnutrition. The body will save protein by shifting growing hairs into the resting phase. Massive hair shedding can occur two to three months later. This condition can be reversed and prevented by eating the proper amount of protein and, when dieting, maintaining adequate protein intake.
Iron deficiency. Iron deficiency occasionally produces hair loss. Iron deficiency is common to women during menstruation and pregnancy and can be corrected through proper diet or iron supplements.
Pregnancy and childbirth. Hair loss that is connected to pregnancy usually occurs after delivery. When a woman is pregnant, her hairs grow at very high speed. However, after a woman delivers her baby, many hairs enter the resting phase of the hair cycle. This is a natural process and resolves completely in most cases.
Birth control pills. Women who lose hair while taking birth control pills usually have an inherited tendency for hair thinning (androgenic alopecia). If hair thinning occurs, a woman can consult her gynecologist about switching to another birth control pill. If a woman has a history of female pattern loss in her family she should advise her doctor before going on the pill.
Scalp infection. Infections such as ringworm can invade the hair and skin of your scalp, leading to hair loss. Once infections are treated, hair generally regrows.
Thyroid disease. Both an overactive thyroid and an underactive thyroid can cause hair loss. Hair loss associated with thyroid disease can be reversed with proper treatment.
Patchy hair loss (Alopecia areata). Alopecia areata is classified as an autoimmune disease, but the cause is unknown. This disorder causes hair follicles to stop producing hairs. Approximately 2% of all people experience an episode of alopecia areata at some point in their lives. In the vast majority of cases the condition is temporary and goes away all by itself withing 6-7 months, and hair growth in the bald patch resumes.
Hair pulling (traction alopecia). Traction alopecia is the loss of hair from constant pulling, often the result of tightly braided hair styles.
Hair care. Pulling your hair back too tightly can cause hair loss. You may lose hair around the edge of the hairline, especially around the face and forehead. Using curling irons or dyes continually can also result in hair loss. Hair usually grows back when these activities are stopped.
Blow-drying can worsen hair loss. The reason is that extreme heat damages the proteins in the hairs making them fragile and liable to break off. Brushing the hair during blow-drying causes more damage. If you use a hair dryer, it should be set on the coolest setting. Hair dyes, perms and hairsprays do not affect thinning hair.
Age. As you age, your hairs tend to break more easily, and hair follicles do not grow as much hair.
5 Natural Skin Care Tips For Any Type of Skin
It is essential that you first find out what type of skin you have to know the right skin care tip, products and techniques that will keep it glowing, radiant and beautiful. The skin is a living organ able to regenerate itself so natural procedures and materials are important to support its basic processes and functions. Effective approaches and skin care products will focus on all 3 layers for well-rounded results.
Treatment for Different Skin Types
1. Normal skin means that your skin has enough moisture and can easily adjust to various temperatures. Characteristics of normal skin would be oily skin in the T-zone, dry taut cheeks and alters with the weather or seasons. It tends to be dryer during the cold months and weather and oilier during the hot months and weather.
This is not the same as combination skin and can also be referred to as normal-to in which it can be normal to oily or normal to dry. The most useful skin care tips for this type would be application of moisturizer and alcohol-free hydrating toner all over your face.
2. Oily skin is the most common type characterized by a lot of shine and vulnerability to pimples, blackheads and whiteheads. The skin will then have coarser texture as well as larger pores should the person cleanse or take out dirt. Oily skin attracts and stores more dirt compared to dry skin.
The best skin care tip for it would be to wash your face 2 times a day with gentle non-foaming cleanser and warm water. Remove other residue by using alcohol-free hydrating toner. Do not keep washing your face throughout the day or you risk drying out your skin. Blotting sheets will help control shine in between washing.
3. Dry skin is characterized by few or non-existent breakouts, dehydration, flaking, scaling, sensitivity to the sun and lack of elasticity. This skin type is more vulnerable to cold temperature and the wind. It can easily be damaged, wounded or break due to external elements. Use rich creamy cleansers and warm water to wash your face in morning. Pat your skin dry with a towel and never rub too hard. Stay away from toners with alcohol as well as other alcohol-based products that will dry up your skin more. Wash once a day then apply toner.
Treating Special Skin Types
4. Combination skin is the presence of 2 extreme skin types on the face such as having a lot of oil and acne on a particular part while the surrounding areas are very dry. People can have a combination of dry and oily skin type so you have to treat each type just the same by area. Dry spots should be washed with creamy cleanser and warm water before using alcohol-free toner. Oily spots should be washed with non-foaming cleanser followed by alcohol-free hydrating toner. You may treat the oily skin first followed by washing the dry areas an hour later.
5. Sensitive skin is described as having allergic reactions to certain skin care products, the sun, weather and wind. Characterizing features include rashes, redness, acne, dilated capillaries and inflammation. Always rely on natural fragrance-free hypoallergenic products like cleansers, moisturizers and masks. Use these once on a daily basis. The goal is to soothe with ingredients such as rosemary, thyme, aloe vera, chamomile, bisabolol, lavender, camphor and calamine.
Additional Tips for Great Skin All-Year-Round
Skin care tips also include intake of sufficient nutrients that enhance chemical and hormone production in the body. Adequate substances in your system will ensure balance so that circulation, metabolism and other processes can deal with stress properly thereby preventing disease and skin breakouts.
Eat lots of natural foods like fruits and vegetables and drink at least 8 glasses of water to stay hydrated. Regular exercise is important in getting rid of extra water and free radicals. Sweating will eliminate toxins through your skin thereby giving you better tone and complexion. Sleep regularly at least 8 hours every night to reduce stress and soothe your skin. Stay away from cigarettes, polluted areas, alcohol and harmful drugs.
Another useful skin care tip for women would be to use only alcohol-free makeup. Wash your face immediately after getting home. Shavers and pillowcases can also harbour irritants so make sure that these are clean before use.
Treatment for Different Skin Types
1. Normal skin means that your skin has enough moisture and can easily adjust to various temperatures. Characteristics of normal skin would be oily skin in the T-zone, dry taut cheeks and alters with the weather or seasons. It tends to be dryer during the cold months and weather and oilier during the hot months and weather.
This is not the same as combination skin and can also be referred to as normal-to in which it can be normal to oily or normal to dry. The most useful skin care tips for this type would be application of moisturizer and alcohol-free hydrating toner all over your face.
2. Oily skin is the most common type characterized by a lot of shine and vulnerability to pimples, blackheads and whiteheads. The skin will then have coarser texture as well as larger pores should the person cleanse or take out dirt. Oily skin attracts and stores more dirt compared to dry skin.
The best skin care tip for it would be to wash your face 2 times a day with gentle non-foaming cleanser and warm water. Remove other residue by using alcohol-free hydrating toner. Do not keep washing your face throughout the day or you risk drying out your skin. Blotting sheets will help control shine in between washing.
3. Dry skin is characterized by few or non-existent breakouts, dehydration, flaking, scaling, sensitivity to the sun and lack of elasticity. This skin type is more vulnerable to cold temperature and the wind. It can easily be damaged, wounded or break due to external elements. Use rich creamy cleansers and warm water to wash your face in morning. Pat your skin dry with a towel and never rub too hard. Stay away from toners with alcohol as well as other alcohol-based products that will dry up your skin more. Wash once a day then apply toner.
Treating Special Skin Types
4. Combination skin is the presence of 2 extreme skin types on the face such as having a lot of oil and acne on a particular part while the surrounding areas are very dry. People can have a combination of dry and oily skin type so you have to treat each type just the same by area. Dry spots should be washed with creamy cleanser and warm water before using alcohol-free toner. Oily spots should be washed with non-foaming cleanser followed by alcohol-free hydrating toner. You may treat the oily skin first followed by washing the dry areas an hour later.
5. Sensitive skin is described as having allergic reactions to certain skin care products, the sun, weather and wind. Characterizing features include rashes, redness, acne, dilated capillaries and inflammation. Always rely on natural fragrance-free hypoallergenic products like cleansers, moisturizers and masks. Use these once on a daily basis. The goal is to soothe with ingredients such as rosemary, thyme, aloe vera, chamomile, bisabolol, lavender, camphor and calamine.
Additional Tips for Great Skin All-Year-Round
Skin care tips also include intake of sufficient nutrients that enhance chemical and hormone production in the body. Adequate substances in your system will ensure balance so that circulation, metabolism and other processes can deal with stress properly thereby preventing disease and skin breakouts.
Eat lots of natural foods like fruits and vegetables and drink at least 8 glasses of water to stay hydrated. Regular exercise is important in getting rid of extra water and free radicals. Sweating will eliminate toxins through your skin thereby giving you better tone and complexion. Sleep regularly at least 8 hours every night to reduce stress and soothe your skin. Stay away from cigarettes, polluted areas, alcohol and harmful drugs.
Another useful skin care tip for women would be to use only alcohol-free makeup. Wash your face immediately after getting home. Shavers and pillowcases can also harbour irritants so make sure that these are clean before use.
Top Tips to Make Your Body Fit and Sexy
A healthy body is important to have a healthy life. You must maintain a healthy body to enhance your performance in various activities and to keep away from deadly diseases brought about by unhealthy lifestyle. You must realize that a healthy body is important to fight infections and improve your stamina and endurance.
It is never easy to maintain a fit and sexy body. It requires a lot of discipline, determination and perseverance. Most people find it hard and strenuous. There are some tips that you can do for you to have a healthy and sexy body.
The first thing that you must consider is your plan. You have to realize that losing weight to have a fit and sexy body is not fast and quick. It will be too dangerous for you to go on fasting. You have to make sure that your plans are for long term basis.
Bad habits can greatly affect your body. You have to get rid of them slowly and surely. Learn to live without them by substituting with healthy activities. You have to make sure that you will have good habits for you to attain your long term goal of having a fit and sexy body.
Another thing that you have to consider is your physical activity. Physical activities will help you burn excessive fats and calories in your body. This can enhance your endurance and stamina. Increased physical activity means increased metabolism. If you burn calories fast, you will have less tendency of depositing fats in your body.
You can go to the gym to exercise or you may join any sports that you prefer. Most people find jogging to be effective. It is easy to do and you can do it with your friends and relatives. Swimming is also a good option because it can burn calories fast and can tone the muscles in your body easily. You can also increase your physical activity by doing household chores.
Good eating habits is also an important factor. You have to make sure that you will only eat healthy foods like fruits, vegetables and lean meat. Choose foods that have less fats and calories in them for you to avoid getting fat. Also, you have to drink lots of water to maintain your metabolism.
There are a lot of considerations if you want to get sexy and fit. There are a lot of methods that you can do to be successful in it. You just need to choose correctly and do them accurately. You need to be careful in executing them so that you will attain your desired goals for your body.
It is never easy to maintain a fit and sexy body. It requires a lot of discipline, determination and perseverance. Most people find it hard and strenuous. There are some tips that you can do for you to have a healthy and sexy body.
The first thing that you must consider is your plan. You have to realize that losing weight to have a fit and sexy body is not fast and quick. It will be too dangerous for you to go on fasting. You have to make sure that your plans are for long term basis.
Bad habits can greatly affect your body. You have to get rid of them slowly and surely. Learn to live without them by substituting with healthy activities. You have to make sure that you will have good habits for you to attain your long term goal of having a fit and sexy body.
Another thing that you have to consider is your physical activity. Physical activities will help you burn excessive fats and calories in your body. This can enhance your endurance and stamina. Increased physical activity means increased metabolism. If you burn calories fast, you will have less tendency of depositing fats in your body.
You can go to the gym to exercise or you may join any sports that you prefer. Most people find jogging to be effective. It is easy to do and you can do it with your friends and relatives. Swimming is also a good option because it can burn calories fast and can tone the muscles in your body easily. You can also increase your physical activity by doing household chores.
Good eating habits is also an important factor. You have to make sure that you will only eat healthy foods like fruits, vegetables and lean meat. Choose foods that have less fats and calories in them for you to avoid getting fat. Also, you have to drink lots of water to maintain your metabolism.
There are a lot of considerations if you want to get sexy and fit. There are a lot of methods that you can do to be successful in it. You just need to choose correctly and do them accurately. You need to be careful in executing them so that you will attain your desired goals for your body.
Eye Care - Tips for Beautiful Eyes
Sitting in front of the computer, reading books, watching television or simply just walking on the street all make your eyes overworked and look tired. Although you lead a very busy life, you should spare 15-20 minutes every day to take care of your eyes and help them relax. There are several ways to do this which just take so little of your time but give you wonderful results.
Cucumbers, potatoes and salt are usually available and ready to use in your kitchen, so why don't you use those to enhance your eyes' beauty? You can crush cucumbers and potatoes together, then dip a piece of cotton into that mixture and put the cotton piece on your eyelids for about 15 minutes. After that gently wash your eyelids with water and your eyes will become fresh again.
Another tip to maintain pure-looking eyes is using salt. Put a little salt into a water tub and wash your eyes everyday with that liquid. This method will help your eyes look bright and pure.
If your eyes get swollen, a fast way to help reduce the redness is to put a clean spoon into the fridge and then gently press that spoon onto the redness for some minutes. This is a simple but very effective and fast way. However, if you have more time, you can put some crushed potato into the fridge and then put that potato onto the redness.
Dark rings around your eyes can be another problem. If you have some coconut oil, use it to rub around your eyes for about 5 minutes a day. It will help reduce the dark rings gradually. In addition, there is another simpler way to deal with those dark rings. You can dip a piece of cotton into some cold milk and lay that cotton piece over the dark rings. Dark rings cannot disappear overnight, it takes some time to get rid of this problem so please, be patient and you will get your expected results!
Cucumbers, potatoes and salt are usually available and ready to use in your kitchen, so why don't you use those to enhance your eyes' beauty? You can crush cucumbers and potatoes together, then dip a piece of cotton into that mixture and put the cotton piece on your eyelids for about 15 minutes. After that gently wash your eyelids with water and your eyes will become fresh again.
Another tip to maintain pure-looking eyes is using salt. Put a little salt into a water tub and wash your eyes everyday with that liquid. This method will help your eyes look bright and pure.
If your eyes get swollen, a fast way to help reduce the redness is to put a clean spoon into the fridge and then gently press that spoon onto the redness for some minutes. This is a simple but very effective and fast way. However, if you have more time, you can put some crushed potato into the fridge and then put that potato onto the redness.
Dark rings around your eyes can be another problem. If you have some coconut oil, use it to rub around your eyes for about 5 minutes a day. It will help reduce the dark rings gradually. In addition, there is another simpler way to deal with those dark rings. You can dip a piece of cotton into some cold milk and lay that cotton piece over the dark rings. Dark rings cannot disappear overnight, it takes some time to get rid of this problem so please, be patient and you will get your expected results!
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